![]() For men who are fitness professionals, the best protein powder for men is geared toward stimulating testosterone naturally in the body for maximum muscle gain. If you are on a diet, you can consume two shakes a day in replacement of certain meals or as a snack before a workout to fuel you with energy and stamina. So, any protein you consume in these vital 48 hours is used form muscle repair and growth.įor fitness professionals, it is important to drink at least 2-3 protein drinks a day to refuel and repair the muscles for maximum health and maximum muscle gains. ![]() After a workout, your muscles are in an anabolic state for 48 hours and the first two hours when you are in anabolism is referred to in fitness communities as the “post workout window,” when you are most able to uptake the much needed amino acids that are in protein. This has to do with anabolism, catabolism, and your muscles. When talking about weight lifting, body building, and trying to enhance lean muscle mass, there is no time to drink protein shakes than after your workout. If you’re talking about benefits in general, you can drink protein powder at any time for energy, nutrients, and fuel for your busy day, for meal replacement, or to enhance your protein intake. In short, choose the protein powder best based upon your caloric, nutritional, and dietary goals. ![]() Some individuals are trying to simply gain muscle and lose weight, and they might opt more for low calorie protein shake. So bodybuilders and weightlifters typically choose protein shakes for muscle gain. But these guys and gals are trying to achieve maximum muscle growth and want to put on lots of lean muscle weight. ![]() So look at the grams of protein in each scoop of your protein shake, look at the grams of protein you’re consuming in your food, and calculate how many shakes or protein sources you need to reach your goal daily.īodybuilders typically ingest three to four protein shakes a day. male who is 10% body fat would need to consume about 180g of protein, ideally. 8 to 1.5g of protein for every pound of lean body mass you have.So for example, a 200 lb. Everyone has different protein requirements, but a general rule of thumb is to consume. For those wanting to gain weight, they can opt for the high calorie protein shakes or mass gainer shakes geared for weight gain.Īnother way to figure out how many protein shakes you should optimally drink a day is to figure out your protein requirement based upon your BMI (Body Mass Index). There are also whey protein shakes for weight loss that help fuel energy while burning fat and stimulating metabolism. The healthiest protein shakes for dieters are ones high in protein and amino acids but low in calories. And because there are low calorie and low carb protein shakes, there is no need to worry about exceeding your daily calorie restrictions or to fear gaining weight if you’re on a diet. Are you trying to increase your protein intake and lose weight? Are you a body builder preparing for a competition, and you want to build as much lean muscle mass as possible? Are you overly thin and want to gain weight in lean muscle instead of fat? There are all kinds of different protein powders designed for people with all kinds of different goals and dietary tastes and restrictions.īasically, there is a protein powder for every goal. That depends upon why you’re drinking the protein shake.
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